HOME

Holly Jett

Holistic Health Coach and Ketogenic Educator

Helping you find your full potential

What is keto and how can it change your life?

 

 

 

 

 

 

WHAT CAN YOU DO HERE? Glad you asked.

Here you can look up information about the Keto Lifestyle.

  • What is keto?

  • Why do keto?

  • How to keto?

  • How to correct insulin resistance?

  • How much weight will I lose?

I have made many mistakes on my keto journey and want to stop you from doing the same. I want to be your resource for information and inspiration!

  • Motivation

  • Mindset

  • Reset

I will dive into the nitty gritty of changing your outlook on food, medicine and life. I will not only have printed information, but I do have a membership page you can join to receive videos on relevant topics.

My Values & Beliefs

I BELIEVE

Obesity is a widespread issue affecting millions of people worldwide. It’s not just a problem in the United States, but a global concern. If you look around, you’ll see its impact everywhere, maybe even looking down at yourself. Google it, and you’ll find that obesity is a condition that can be self-treated and self-diagnosed, without the need for lab tests. According to Wikipedia, it is a medical condition characterized by the accumulation of excess fat in the body, which may have a negative effect on health. But with the prevalence of serious ailments like cardiovascular disease, type 2 diabetes, sleep apnea, cancer, and depression, obesity can directly impact your life or the lives of those close to you. It’s time to break free from feeling powerless and take control of your health. Stop making excuses like ‘it’s not my fault’ or ‘it runs in my family.’ You have the power to change. I believe in you. With the right education, coaching, and positive mindset, we can make a difference, starting with you.

My Approach

 

NOT YOUR AVERAGE COACH!

I know how I look and what you must be thinking…

THIS GIRL MUST BE SASSY!

That’s true. I definitely can be, but also:

  • non-judgemental
  • calm
  • self aware
  • attentive
  • professional
  • punctual
  • loving

I have mastered listening and energy mirroring in the two decades of working directly with the public. I have years of experience with group training and I feel at ease in front of a large room of people. I have a strong voice when I need it and can make people feel welcome in my space.

When working with a client, I soon discover that I match their energy and help them open up about their life, stress and challanges. I can work through problems, in fact, there isn’t a problem that I haven’t seen before. After 20 years in the salon, you bet I have seen it all!

LET'S MEET FOR A FREE CONSULTATION

RESET YOUR BODY WITH KETO

Let’s get started.

First, select the setting icon in your brain. Select FUEL SOURCE menu. Scroll down to see options. Select Ketones. Make sure you delete Glucose. Hit SAVE. All done.

HAHAHAHAHAHAHA

If it were just that easy.

My goal is to transfer the energy source in your body from glucose to ketones by food and food alone. (see post about what you should buy)READ HERE!

Did you know that we are all in ketosis when we are born? Even in the first few weeks, breastfed humans are running their bodies on ketones. Right up until the first spoonful of sugary baby food that airplanes into our mouth.  (see post about environmental consequence)READ HERE!

Our  brain thrives when running on ketones and sludges along on glucose. How do I know? I have lived on both fuel sources. I lived for about 40 years on glucose. I grew up with popsicles, Kool-aid, peanut butter, pizza, and soda. I felt the “up and down” of my energy even as a teen. Ever had school lunch and was asleep the next period?  YES, it was my long boring Algebra class, but anyway, I really wanted to sleep. Then I would go home after school, watch Oprah and snack on soda and chips. Sluggish again before dinner struggling to work on homework. During dinner I would carb-up on potatoes or pasta and another soda! I would be wired and struggled sleeping at night. Fast forward to February of 2016 when my husband and I decided to change our lives. (see more in MyStory post)READ HERE!

February of 2016, I changed my fuel source to ketones. I feel so different. My energy is consistent. I do have some caffeine during the day, but if I don’t, I am not feeling the need to lay down. I can go for hours and be focused on a task and actually accomplish something! That is huge. I am not “up and down” after a meal. I now keep my body in ketosis and I love they way I feel and I believe you will too.

Depending on how much glucose (fat) is currently being stored on your body, you may have to correct somethings first as you transition into health.

Have you been diagnosed with insulin resistance, fatty liver or type 2 diabetes? Pre-diabetes?  Let’s focus on correcting these things, then the weight issue. It is important to be in the best health in order to loose weight. Your body is programed not to loose anything. Your body will be confused and it will be challenging for a few days, but I believe it will all be worth it.

 

Featured Publications

Articles

  • THE POWER OF MIRRORING FOR BUSINESS – The ONPOINT Success.com

Wellness Book Series

  • Part 1 – KETO LIFT-OFF; Quick-start guide to keto living
  • Part 2 – KETO LIFT-OFF; Maintenance for keto living
Purchase or Download

Don’t Wait Any Longer. Start Changing Your Health Today!