LET'S CONNECT
Before selecting a program, you can email me and we can chat about what is right for you. This is a free consultation. We can decide together if keto is the right lifestyle for your health journey, it’s like an interview but much more fun!
Have a question or just want to get in touch? Message be below!
Send a Message
Frequently Asked
I'm not local... can we still work together?
You don’t have to live in Kentucky to hang out with me! Let’s SKYPE or GOOGLE HANGOUT…
I don't want to do Keto... why should I work with you?
As a professional health coach, I am flexable enough to coach many different ways of eating. Your diet is as individual as you are…
I'm not successful on ANY diet..can you help me?
You bet. I can get down to the nitty gritty of what’s going on. Let’s work on your mindset and focus on healing before diet.
Is this some sort of crazy workout diet? I haven't been to the gym in years.
I haven’t either… I do not recommend that you start a crazy workout regimen when starting keto. If you aready workout, then keep that going.. if not, don’t start.
Here are a few topics that we will cover in our first “meeting“. Please review and compile info so we can decide if working together is the right fit.
Age
Medications currently taking
Vitamins currently taking
Family health problems
Food allergies
Food restrictions
Blood sugar
Surgeries
Gallbladder
Autoimmune disease
Diabetes
Fatty liver
PCOS
Cholesterol
Sex drive
Breathing issues
Eye issues
Mental
Stress
Alcohol
Exercise
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