KKC BLOGS
INSULIN RESISTANCE – Causes hunger and fat storage.
What is insulin resistance? How do you know if you have it? What does it mean? PART ONE Insulin is the number one key to losing weight. THAT is a very controversial statement. Until recently the world was taught that calorie intake vs expense was the way to lose...
I AM NOT SEVEN.
Yesterday morning my loving husband made us low carb sugar free cinnamon rolls. I shared the recipe here – https://kentuckyketocoach.com/2020/01/26/low-carb-sugar-free-cinnamon-rolls/ And as I was enjoying them, I found myself wondering how close these were to...
LOW CARB SUGAR FREE CINNAMON ROLLS
Here we are! Saturday morning cinnamon rolls and coffee! This is the best cinnamon roll recipe… not eggy or hard. Very moist and full of cinnamon! *great reheated for Sunday too! Print Recipe LOW CARB CINNAMON ROLLS Trigger your childhood memories of Saturday...
BACK TO BASICS
Here we sit at the start of a fresh year. 2020. It has been on my mind lately to get back to the simplistic way of thinking about keto and the lifestyle. So, I am sharing with you all my thoughts. First we need to think about what sugar does to our bodies. NO…...
BACK TO BASICS
Here we sit at the start of a fresh year. 2020. It has been on my mind lately to get back to the simplistic way of thinking about keto and the lifestyle. So, I am sharing with you all my thoughts. First we need to think about what sugar does to our bodies. NO…...
BACK TO BASICS
Here we sit at the start of a fresh year. 2020. It has been on my mind lately to get back to the simplistic way of thinking about keto and the lifestyle. So, I am sharing with you all my thoughts. First we need to think about what sugar does to our bodies. NO…...
BACK TO BASICS
Here we sit at the start of a fresh year. 2020. It has been on my mind lately to get back to the simplistic way of thinking about keto and the lifestyle. So, I am sharing with you all my thoughts. First we need to think about what sugar does to our bodies. NO…...
BACK TO BASICS
Here we sit at the start of a fresh year. 2020. It has been on my mind lately to get back to the simplistic way of thinking about keto and the lifestyle. So, I am sharing with you all my thoughts. First we need to think about what sugar does to our bodies. NO…...
BACK TO BASICS
Here we sit at the start of a fresh year. 2020. It has been on my mind lately to get back to the simplistic way of thinking about keto and the lifestyle. So, I am sharing with you all my thoughts. First we need to think about what sugar does to our bodies. NO…...
BACK TO BASICS
Here we sit at the start of a fresh year. 2020. It has been on my mind lately to get back to the simplistic way of thinking about keto and the lifestyle. So, I am sharing with you all my thoughts. First we need to think about what sugar does to our bodies. NO…...