In this blog is a vlog! It is just like a blog but in video format! All you need to do is listen…
I share with you conditions from my childhood that shaped my food choices as an adult. Identify yours. Change your mindset. Claim your own path of choice. You are an adult now!
IT’S NOT YOUR FAULT
We are all products of our environment, and the way we were taught to reward ourselves is making us fat, unhealthy and dog-gone tired! Let’s discuss the mindset that got us there!