What does your body deserve? How does it deserve to be “treated”?
In this blog is a vlog! It is just like a blog but in video format! All you need to do is listen… I share with you conditions from my childhood that shaped my food choices as an adult. Identify yours. Change your mindset. Claim your own path of choice. You are an adult now! […]
WHAT TO DRINK ON KETO
Besides water… what can I drink that will be keto safe? But first…let’s start with what I use to drink. I am with you. I also struggled with what I was going to drink that wasn’t full of sugar. I was a sweet tea addict. I would go to a fast food restaurant (you know […]
TO COUNT OR NOT TO COUNT
OLD SCHOOL Back in the day – we were taught that you must lower your caloric intake and increase your output by “burning” calories in order to lose weight. This absolutely works. However, in our daily life does not always allow for this kind of equation. I look at this two ways. First, you can […]
BB CC BROWNIES!
These are my new favorite Keto dessert! Browned Butter Chocolate Chip Brownies! Recipe below. I always get contacted by clients who say they just can not give up sweets! I remind them that they don’t have to, they just have to get into their kitchens. When giving up sugar, you can still enjoy dessert as […]
KETO CAKE DONUTS
These are fun to make and can be eaten plain or decorate! Use powdered keto sweetener to coat donut when warm or a fun flavored glaze that you will find here! Store in the refrigerator or have a donut party and share with your friends! Look for my chocolate donut recipe and frosting! photo credits […]
INSULIN RESISTANCE – PART TWO
RESET YOUR BODY AND HEALTH -WITH KETO INSULIN RESISTANCE. How to I correct it? How long does it take? What do I have to do? Last week I talked at depth about how you find out if you are insulin resistance. https://kentuckyketocoach.com/2018/11/25/insulin-resistance-part-1/I hope you found the blog post helpful! I also hope you found yourself […]
KKC KETO PIZZA
You can absolutely have pizza while living the keto lifestyle. Get in your kitchen. Turn up the music and bake! I like a thick crust pizza. Some people like a thin crust pizza. This crust recipe can handle both. It is really up to you and the way you handle your dough! Adjust your baking […]
SUGAR DETOX 2019
WHAT? Yep, that’s right… KKC is hosting a sugar detox program starting Monday January 7th! Here is the link to sign up… https://mailchi.mp/5ba7d1c02b2a/kkcsugardetox20191
INSULIN RESISTANCE – Causes hunger and fat storage.
What is insulin resistance? How do you know if you have it? What does it mean? PART ONE Insulin is the number one key to losing weight. THAT is a very controversial statement. Until recently the world was taught that calorie intake vs expense was the way to lose weight. However, when you eat a […]
KETO CHOCOLATE CHIP POUND CAKE
Great with coffee on Christmas morning… or any Tuesday. This pound cake is a staple in my house and we have made it several times. *Disclaimer…. I am NOT a professional chef or baker. I am just someone who likes desserts and has converted many to keto the best of my ability. My photos […]