HOW TO ADAPT

WHAT TO EAT

Let’s play a game. Each morning you wake up, challenge yourself to a game. The game is called “DON’T WAKE THE INSULIN” game. Keep your insulin low and don’t spike it with sugar. Avoid the daily up and downs and afternoon crash. Keeping your healthy fats high will allow you to get through the day without hunger. Focus on healthy fats such as avocado, nuts, grass fed butter and beef. Coconut oil and eggs with yolk are excellent as well. AVOID ALL SUGARS AND BAD SUGAR SUBSTITUTES. Do not eat: breads, pasta, rice, flour, grains, potatoes, corn, all fruit, soda and beer.

WHAT TO TAKE

Electrolytes, electrolytes and more electrolytes. This is key to getting through the first 30 days of adaptation. MY FAVORITE HERE

WHAT TO DO

Try not to overload your body with food. We actually aren’t suppose to eat so much or so often. We have pushed our bodies to the limit and still expect them to function normally.

Focus on 3 small meals a day with no snacks. If you actually are hungry, snack on zero sugar\zero carb foods. I have made a list of good snacks. They must be full fat or you will walk around hungry… and we don’t want that! READ MORE ABOUT IT HERE