PICK A KKC PACKAGE
My programs are designed exclusively for you. Whether you are an individual or group, local or afar – I have something for you!
If you are ready to change your life in the following ways then I am ready to assist you to make it a reality.
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lose weight
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improve digestion
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decrease stress
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calm your mind
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strengthen your immune system
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conquer your cravings
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boost energy
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hormonal imbalance
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chronic fatigue
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pain
ONE -ON- ONE
SINGLE SESSION
This program can be used virtually or in person.
SINGLE SESSION: $150.00
WHAT’S INCLUDED:
Keto Lift-off Ebook
60 minute lift-off talk
Text support from 10 A.M. to 8 P.M. for one week after session
Email support for one week after session
WHAT TO EXPECT
- Get down to the nitty-gritty of keto
- Learn exactly how to get started and how to correct insulin resistance
- Identify your “why”
- Mindset focus strategy
ONE -ON- ONE
3 MONTH PACKAGE
This program can be used virtually or in person.
3 MONTH PACKAGE: $700.00
WHAT’S INCLUDED:
Keto Lift-off Ebook
90 minute lift-off talk
5 additional support talks
Text support from 10 A.M. to 8 P.M. for three months
Email support for three months
Meal planning
Grocery lists
Motivational videos weekly
Mindset focus notebook
WHAT TO EXPECT
- Get down to the nitty-gritty of keto
- Learn exactly how to get started and how to correct insulin resistance
- Identify your “why”
- Mindset focus strategy
- Personalized grocery and recipes ideas
ONE -ON- ONE
YEARLY PACKAGE
This program can be used virtually or in person.
YEARLY PACKAGE: $2900.00
WHAT’S INCLUDED:
Keto Lift-off Ebook
90 minute lift-off talk
2 support talks per month as needed
Text support from 10 A.M. to 8 P.M. for twelve months
Email support for twelve months
Meal planning
Grocery lists
Motivational videos weekly
Mindset focus notebook
WHAT TO EXPECT
- Get down to the nitty-gritty of keto
- Learn exactly how to get started and how to correct insulin resistance
- Identify your “why”
- Mindset focus strategy
- Personalized grocery and recipes ideas
ONE -ON- ONE
SINGLE SESSION
OFF TO THE RACES $250.00
My OFF TO THE RACES is a local program in which I go to the grocery with you and help you start your journey with success!
I give you one on one attention and show you how to read a label, understand ingredients and select the best choice for your keto lifestyle.
WHAT’S INCLUDED
Local shopping within 45 miles from 40220
About an hour shopping trip
One on one coaching and motivation
WHAT TO EXPECT
Discussions and fun while learning to read food labels
KETO CRASHER
KETO CRASHER – party sessions UP TO 6 GUESTS $200.00
My PARTY SESSION is perfect for a small group. I can host up to 10 people or you can host a party at your house and I will come to Keto Crash!
WHAT’S INCLUDED
KETO LIFT-OFF talk and small group coaching about detoxing from sugar.
A casual chat about the ketogenic lifestyle and learn about correcting your insulin resistance.
Setting up a support group of friends to enhance your weight loss journey.
Printout of my favorite keto dessert.
WHAT TO EXPECT
Two hours of fun and exciting information.
Positive and motivational speaker.
An energetic cheerleader to answer your questions and set you up for success.
KETO CRASHER
KETO CRASHER – party sessions FROM 6 TO 10 GUESTS $275.00
My PARTY SESSION is perfect for a small group. I can host up to 10 people or you can host a party at your house and I will come to Keto Crash!
WHAT’S INCLUDED
KETO LIFT-OFF talk and small group coaching about detoxing from sugar.
A casual chat about the ketogenic lifestyle and learn about correcting your insulin resistance.
Setting up a support group of friends to enhance your weight loss journey.
Printout of my favorite keto dessert.
WHAT TO EXPECT
Two hours of fun and exciting information.
Positive and motivational speaker.
An energetic cheerleader to answer your questions and set you up for success.
KETO SEMINAR
SEMINAR- KETO ON THE RUN $700.00 2/HOURS
My SEMINAR – KETO ON THE RUN – is for larger groups of 10 minimum and up to 20 maximum.
WHAT’S INCLUDED
LIFT-OFF- a two hour introduction of Ketogenic lifestyle.
Free emailed copy of KETO LIFT-OFF ebook to each participant.
A professional yet fun presentation from a positive speaker.
18 years of motivational speaking wrapped up in a few hours.
My personal stories and relatable content for the ultimate participant connection.
Presentation collateral including hand-outs and visual information boards.
WHAT TO EXPECT
SEMINAR PRESETATION!
A fun and motivating program for groups who want to learn how to detox from sugar and reduce cravings. I share tips and tricks on how to start a ketogenic lifestyle and increase your energy. I share 3 reasons why cutting out sugar can increase your health starting today. I share with you my “why” story and inspire you to discover YOUR “why”. I share my biggest secret for a successful keto quick-start. I give you tools to correct insulin resistance. And, I help you discover a new way of thinking and eating that will not only impact your health, but all aspects of your life; sleeping, working and mental mindset.
KETO CORPORATE AND EVENT SPEAKING 2 HOUR
CORPORATE OR EVENT SPEAKING $2000.00 2/HOUR
GROUP OF 20 OR MORE
NOT your average speaker…
NO more boring pantsuits…
NO more sleepy presentations…
WHAT’S INCLUDED
LIFT-OFF- an introduction of Ketogenic lifestyle.
Free emailed copy of KETO LIFT-OFF ebook.
A professional yet fun presentation from a positive speaker.
18 years of motivational speaking wrapped up in a few hours.
My personal stories and relatable content for the ultimate participant connection.
Presentation collateral including hand-outs and visual information boards.
WHAT TO EXPECT
Information provided:
What is Keto all about?
Why you should do Keto?
Who can benefit from Keto?
Who shouldn’t do Keto?
Successfully detoxing from sugar.
Social adjustments necessary to follow a Keto lifestyle.
Open questions time at the end of seminar.
KETO CORPORATE AND EVENT SPEAKING 4 HOUR
CORPORATE OR EVENT SPEAKING $5000.00 4/HOUR
GROUP OF 20 OR MORE
NOT your average speaker…
NO more boring pantsuits…
NO more sleepy presentations…
WHAT’S INCLUDED
LIFT-OFF- an introduction of Ketogenic lifestyle.
Free emailed copy of KETO LIFT-OFF ebook.
A professional yet fun presentation from a positive speaker.
18 years of motivational speaking wrapped up in a few hours.
My personal stories and relatable content for the ultimate participant connection.
Presentation collateral including hand-outs and visual information boards.
WHAT TO EXPECT
Information provided:
What is Keto all about?
Why you should do Keto?
Who can benefit from Keto?
Who shouldn’t do Keto?
Successfully detoxing from sugar.
Social adjustments necessary to follow a Keto lifestyle.
Open questions time at the end of seminar.
