MY RECIPES
Recipes for Keto Lifestyle
LOW CARB SUGAR FREE CINNAMON ROLLS
Here we are! Saturday morning cinnamon rolls and coffee! This is the best cinnamon roll recipe… not eggy or hard. Very moist and full of cinnamon! *great reheated for Sunday too! Print Recipe LOW CARB CINNAMON ROLLS Trigger your childhood memories of Saturday...
KETO CURRY EMPANADAS
A SAUSAGE – SPAGHETTI SQUASH – CAULIFLOWER RICE DINNER. Listen, before you read any farther, you need to know that this recipe is not for a random Tuesday night dinner. This is going to take some massive assembly and time. I want to reiterate, that this is...
KETO TURTLE BARK
KETO TURTLE BARK Perfect sugar-free dessert for the keto lifestyle and diabetic needs. This can be prepared as bark sheets or clusters in the traditional turtle fashion. I love using Anthonys erythritol as the sugar substitute. It is so versatile and cost effective. I...
KETO LEMON POUND CAKE
This is perfect and the most versatile recipe here on KKC. It is so light and fluffy you will feel like you are eating the real deal. Enjoy with coffee or a midnight snack. Depending on how you slice it, it comes out to about 2 net carbs per slice. Get creative Use...
Keto Friendly Peanut Butter Fudge
I can’t !!! I am so convinced that this is my childhood recipe! It taste JUST the same. My mother would be so mad at me saying that. She knows that I can’t get enough of her peanut butter fudge. This version is better for my low carb low sugar lifestyle....
BB CC BROWNIES!
These are my new favorite Keto dessert! Browned Butter Chocolate Chip Brownies! Recipe below. I always get contacted by clients who say they just can not give up sweets! I remind them that they don’t have to, they just have to get into their kitchens. When...
KETO CHOCOLATE CAKE DONUTS
Always fun to bake and decorate donuts! Feel like a spoiled princess with these keto friendly chocolate cake donuts! Glaze, frost or just eat! Regular cake donut recipe here…https://kentuckyketocoach.com/2019/01/22/keto-cake-donuts/ Check out the Choczero...
KETO FRIENDLY GLAZE
This is such a versital glaze for decorating cakes, donuts and cookies. It can be flavored or colored for festive occasions. In above photo, the orange glaze is flavored with Choczero Pumpkin Pie Syrup and we added a drop of orange food coloring for a pop of color....
KETO CAKE DONUTS
Cooling from the oven! Almost ready to ice. These are fun to make and can be eaten plain or decorate! Use powdered keto sweetener to coat donut when warm or a fun flavored glaze that you will find here! Store in the refrigerator or have a donut party and share with...
KETO SHORTBREAD COOKIES
This is the perfect mix for cookies or bar bases. I use this for my pecan pie bars, lemon bars and Twix bars. Print Recipe KETO SHORTBREAD COOKIE Keto shorbread cookie dough is perfect for a quick simple cookie or a base for cookie bars. Prep Time4 minutes minsCook...
KETO TACO CASSEROLE
Print Recipe KETO TACO CASSEROLE Hate to spend time in the kitchen? Stick to casseroles and cook once; eat twice! Each serving only has about 5 grams of carbs and is perfect for lunch or dinner. Top with sour cream and guacamole for added fat content. Prep Time10...
KETO PECAN SNOWBALLS
Print Recipe KETO PECAN SNOWBALLS Otherwise known as Wedding Cookies... makes a wonderful crunchy cookie with a sweet kick! Prep Time28 minutes minsCook Time15 minutes minsTotal Time43 minutes mins Course: CookiesCuisine: KETOKeyword: keto cookies, keto pecan cookies,...
CANDIED PECANS
Make your kitchen smell like fall! Perfect after dinner for a sweet burst! Handful is all you need. Print Recipe CANDIED PECANS Sweet and crunchy... a perfect duo. Prep Time8 minutes minsCook Time1 hour hrTotal Time1 hour hr 8 minutes mins Course: CandyCuisine:...
KETO CHOCOLATE CHIP POUND CAKE
Great with coffee on Christmas morning… or any Tuesday. This pound cake is a staple in my house and we have made it several times. *Disclaimer…. I am NOT a professional chef or baker. I am just someone who likes desserts and has converted many to...
KETO PECAN PIE FILLING
This pecan pie makes you feel guilty. Be prepared. Print Recipe KETO PECAN PIE FILLING Keto pecan pie Prep Time8 minutes minsCook Time45 minutes minsTotal Time53 minutes mins Course: PIECuisine: KETOKeyword: keto pecan pie Servings: 6 pie slices...
KETO PIE CRUST
my favorite pie crust. It is so versatile and can be used for many different pie fillings…keto fillings of course! See my Pecan Pie filling! Print Recipe KETO PIE CRUST The perfect Keto crust. Prep Time7 minutes minsCook Time8 minutes minsTotal Time15 minutes...
KETO PUMPKIN BREAD
Just in time for Thanksgiving. Take this pumpkin bread to your family for a pre-turkey snack or after dinner dessert with coffee. They will be surprised it’s KETO. *Disclaimer…. I am NOT a professional chef or baker. I am just someone who likes desserts...