KKC KETO LEARNING CENTER
Free Resources for KetoAll of the important stuff at your fingertips…
KETO FLU
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Don’t worry! You won’t need a vaccine for this! The keto flu is temporary as you switch your bodies fuel source from glucose to ketones. This process is different for everyone. Some get all the side effects.. and some get none!
Think of your body detoxing from carbs and sugar. It will confuse your system and might leave you feeling a little run down for a week or so. |
Keto Flu Symptoms
- Nausea
- Fatigue
- Dizziness
- Drowsiness
- Irritability
- Upset stomach
- Headache
- Brain fog
- Constipation
- Insomnia
- Bad breath
- Leg\muscle cramps
- Heart palpitations
- Low alcohol tolerance
- Temporary hair loss
ELECTROLYTES\ SUPPLEMENTS
Not getting enough electrolytes on day one is the most common problem and why most people quit the keto lifestyle.
Electrolytes can remedy almost all side effects of the “keto flu” and can ease the transition.
B1 Benfotiamine can also ease the bodies adaptation phase. It is fat-soluble and is important for the recovery of constant high sugar levels in the blood. MY FAVORITE HERE
PATIENTS
Your body has been running on glucose since you were a toddler! It will take time to convert your body and brain to the new energy source you are providing. Be patient and go easy on yourself. Your body is amazing and will adapt to ketosis.
HEALTHY FATS
Eat more healthy fats to increase your bodies ketone production. At first, your body won’t understand to use them for fuel and may eliminate them from your body. But staying consistent and focused will insure a smooth transition.
