I AM NOT SEVEN.
Yesterday morning my loving husband made us low carb sugar free cinnamon rolls. I shared the recipe here – https://kentuckyketocoach.com/2020/01/26/low-carb-sugar-free-cinnamon-rolls/ And as I was enjoying them, I found myself wondering how close these were to the familiar cinnamon rolls I enjoyed as a child. I was trying to devise at what percent these “new”ones were […]
What does your body deserve? How does it deserve to be “treated”?
In this blog is a vlog! It is just like a blog but in video format! All you need to do is listen… I share with you conditions from my childhood that shaped my food choices as an adult. Identify yours. Change your mindset. Claim your own path of choice. You are an adult now! […]
WHAT TO SAY…
*for my friend “slim” Jim. CONCERN Here we are minding our own business and along comes a colleague who just has to ask questions. I don’t know if it’s out of curiosity, envy or concern, but it always seems to put ya on the defense of your choices. What am I talking about? You know, […]
RAINING CATS AND DOGS
OUR LOVING PETS I had the privilege of attending a lecture from Dr. Bernie Siegel today. He was lecturing about wellness and nutrition. He is amusing and fun to listen to as he uses lots of humorous quotes and antidotes to keep his viewers engaged. In the mist of the fun, he said something that […]