What does your body deserve? How does it deserve to be “treated”?
In this blog is a vlog! It is just like a blog but in video format! All you need to do is listen… I share with you conditions from my childhood that shaped my food choices as an adult. Identify yours. Change your mindset. Claim your own path of choice. You are an adult now! […]
KETO LEMON POUND CAKE
This is perfect and the most versatile recipe here on KKC. It is so light and fluffy you will feel like you are eating the real deal. Enjoy with coffee or a midnight snack. Depending on how you slice it, it comes out to about 2 net carbs per slice. Get creative Use this cake […]
Keto Friendly Peanut Butter Fudge
I can’t !!! I am so convinced that this is my childhood recipe! It taste JUST the same. My mother would be so mad at me saying that. She knows that I can’t get enough of her peanut butter fudge. This version is better for my low carb low sugar lifestyle. This ends up with […]
BB CC BROWNIES!
These are my new favorite Keto dessert! Browned Butter Chocolate Chip Brownies! Recipe below. I always get contacted by clients who say they just can not give up sweets! I remind them that they don’t have to, they just have to get into their kitchens. When giving up sugar, you can still enjoy dessert as […]
KETO CAKE DONUTS
These are fun to make and can be eaten plain or decorate! Use powdered keto sweetener to coat donut when warm or a fun flavored glaze that you will find here! Store in the refrigerator or have a donut party and share with your friends! Look for my chocolate donut recipe and frosting! photo credits […]
CANDIED PECANS
Make your kitchen smell like fall! Perfect after dinner for a sweet burst! Handful is all you need. Sweet and crunchy… a perfect duo.
KETO PUMPKIN BREAD
Just in time for Thanksgiving. Take this pumpkin bread to your family for a pre-turkey snack or after dinner dessert with coffee. They will be surprised it’s KETO. *Disclaimer…. I am NOT a professional chef or baker. I am just someone who likes desserts and has converted many to keto the best of my ability. […]