What does your body deserve? How does it deserve to be “treated”?
In this blog is a vlog! It is just like a blog but in video format! All you need to do is listen… I share with you conditions from my childhood that shaped my food choices as an adult. Identify yours. Change your mindset. Claim your own path of choice. You are an adult now! […]
BB CC BROWNIES!
These are my new favorite Keto dessert! Browned Butter Chocolate Chip Brownies! Recipe below. I always get contacted by clients who say they just can not give up sweets! I remind them that they don’t have to, they just have to get into their kitchens. When giving up sugar, you can still enjoy dessert as […]
KETO SHORTBREAD COOKIES
This is the perfect mix for cookies or bar bases. I use this for my pecan pie bars, lemon bars and Twix bars. Keto shorbread cookie dough is perfect for a quick simple cookie or a base for cookie bars.
KETO PUMPKIN BREAD
Just in time for Thanksgiving. Take this pumpkin bread to your family for a pre-turkey snack or after dinner dessert with coffee. They will be surprised it’s KETO. *Disclaimer…. I am NOT a professional chef or baker. I am just someone who likes desserts and has converted many to keto the best of my ability. […]