KKC BLOGS
VACATION AND THE KETO DIET
OUR INTENTIONS As any great intention, one always starts off superb! My husband and I were off to two weeks in northern Europe and feeling positive. We alway discuss being lenient to our keto ways while on vacation. This does NOT mean going crazy. We don’t pig...
KETO MINI CHEESECAKES
DREAM THE DREAM I know I am on a “diet” but I just want cheesecake. I can dream of it, I can see it, I can TASTE it! I didn’t know I could still have cheesecake while doing the keto lifestyle…but today I tell the world. YES I CAN. And you can...
KETO LEMON POUND CAKE
This is perfect and the most versatile recipe here on KKC. It is so light and fluffy you will feel like you are eating the real deal. Enjoy with coffee or a midnight snack. Depending on how you slice it, it comes out to about 2 net carbs per slice. Get creative Use...
WHAT TO DRINK ON KETO
Besides water… what can I drink that will be keto safe? But first…let’s start with what I use to drink. I am with you. I also struggled with what I was going to drink that wasn’t full of sugar. I was a sweet tea addict. I would go to a fast...
Keto Friendly Peanut Butter Fudge
I can’t !!! I am so convinced that this is my childhood recipe! It taste JUST the same. My mother would be so mad at me saying that. She knows that I can’t get enough of her peanut butter fudge. This version is better for my low carb low sugar lifestyle....
TO COUNT OR NOT TO COUNT
OLD SCHOOL Back in the day – we were taught that you must lower your caloric intake and increase your output by “burning” calories in order to lose weight. This absolutely works. However, in our daily life does not always allow for this kind of...
DIET SODA AND KETO
THE MYSTERY OF DIET SODA AND THE INTERNET In the past few weeks, I have explored the entire internet! Yep, from A to Z. The truth that I have obtained is this… You can find strong arguments on either side of what you are searching for in regard to answers. I...
BB CC BROWNIES!
These are my new favorite Keto dessert! Browned Butter Chocolate Chip Brownies! Recipe below. I always get contacted by clients who say they just can not give up sweets! I remind them that they don’t have to, they just have to get into their kitchens. When...
ADMITTING DEFEAT
This is the first time in 14 days that I have sat in this big black chair at the computer desk. It feels foreign to be here. I hate admitting why I’ve been absent, but here goes. I have the flu. Why is this so hard for me to admit? Getting sick is a normal part...