I AM NOT SEVEN.
Yesterday morning my loving husband made us low carb sugar free cinnamon rolls. I shared the recipe here – https://kentuckyketocoach.com/2020/01/26/low-carb-sugar-free-cinnamon-rolls/ And as I was enjoying them, I found myself wondering how close these were to the familiar cinnamon rolls I enjoyed as a child. I was trying to devise at what percent these “new”ones were […]
WHAT TO SAY…
*for my friend “slim” Jim. CONCERN Here we are minding our own business and along comes a colleague who just has to ask questions. I don’t know if it’s out of curiosity, envy or concern, but it always seems to put ya on the defense of your choices. What am I talking about? You know, […]
RAINING CATS AND DOGS
OUR LOVING PETS I had the privilege of attending a lecture from Dr. Bernie Siegel today. He was lecturing about wellness and nutrition. He is amusing and fun to listen to as he uses lots of humorous quotes and antidotes to keep his viewers engaged. In the mist of the fun, he said something that […]
VACATION AND THE KETO DIET
OUR INTENTIONS As any great intention, one always starts off superb! My husband and I were off to two weeks in northern Europe and feeling positive. We alway discuss being lenient to our keto ways while on vacation. This does NOT mean going crazy. We don’t pig out on junk food or eat a gallon […]
ADMITTING DEFEAT
This is the first time in 14 days that I have sat in this big black chair at the computer desk. It feels foreign to be here. I hate admitting why I’ve been absent, but here goes. I have the flu. Why is this so hard for me to admit? Getting sick is a normal […]
KICKING AND SCREAMING
THE DRAMA OF COMMITMENT AND THE WORTH OF MYSELF I hate to cook. Those of you who know me personally know that I do not like spending time in my kitchen. My kitchen is the smallest room in my house. My house was built in 1924 and I assume they didn’t really care about the […]
Happy New Year 2019
My thoughts and feelings about New Years resolutions… This is happening. 2019. Full steam ahead. I feel just the same as I did on December 31st as I do now on January 3rd. Still the same blue hair, the same dry skin and the same hatred toward my cold house in the winter. But somehow […]
HELLO. MY NAME IS______________. I AM A DRUG ADDICT.
We have all heard this before. If you have ever seen a live AA meeting or one acted out on t.v., then you know this famous line. When we think of an “addict” we tend to think of alcohol, nicotine, drugs or maybe gambling. But, the definition of addict is: A person who is […]
VLOG ABOUT THE BLOG SUGAR DETOX
In this weeks video, I continue to discuss the vicious cycle that sugar causes to our brains. I tell you specifically how you go to that point and how to stop the addiction.
VLOG ABOUT THE BLOG
Continuation of last weeks blog about Environmental Inheritance. This video is how I recognized and corrected my choices about food, products and health.