BACK TO BASICS
What does your body deserve? How does it deserve to be “treated”?
In this blog is a vlog! It is just like a blog but in video format! All you need to do is listen… I share with you conditions from my childhood that shaped my food choices as an adult. Identify yours. Change your mindset. Claim your own path of choice. You are an adult now! […]
KKC BAKES – Keto Desserts 101
SHOP HERE https://kentuckyketocoach.com/product/kkc-bakes-keto-desserts-101-local/
KETO MINI CHEESECAKES
DREAM THE DREAM I know I am on a “diet” but I just want cheesecake. I can dream of it, I can see it, I can TASTE it! I didn’t know I could still have cheesecake while doing the keto lifestyle…but today I tell the world. YES I CAN. And you can too. This recipe […]
WHAT TO DRINK ON KETO
Besides water… what can I drink that will be keto safe? But first…let’s start with what I use to drink. I am with you. I also struggled with what I was going to drink that wasn’t full of sugar. I was a sweet tea addict. I would go to a fast food restaurant (you know […]
TO COUNT OR NOT TO COUNT
OLD SCHOOL Back in the day – we were taught that you must lower your caloric intake and increase your output by “burning” calories in order to lose weight. This absolutely works. However, in our daily life does not always allow for this kind of equation. I look at this two ways. First, you can […]
DIET SODA AND KETO
THE MYSTERY OF DIET SODA AND THE INTERNET In the past few weeks, I have explored the entire internet! Yep, from A to Z. The truth that I have obtained is this… You can find strong arguments on either side of what you are searching for in regard to answers. I have found pages and […]
KETO FROSTING
You can do a ton of different stuff with this base recipe! You can make it thicker or thinner depending on how much cream cheese you use. Leave it if you want the flavor of cream icing, or enhance it with a Choczero flavor syrups! photo credits Paul Thompson Check out my recipe for donuts […]
INSULIN RESISTANCE – PART THREE
I never though about my insulin before 2016. I never dreamed it would be such a huge part of my life. I love learning about my body and what I can control. I am a control freak. It’s true. So when I figured out that I can control a LOT things going on with my […]
INSULIN RESISTANCE – PART TWO
RESET YOUR BODY AND HEALTH -WITH KETO INSULIN RESISTANCE. How to I correct it? How long does it take? What do I have to do? Last week I talked at depth about how you find out if you are insulin resistance. https://kentuckyketocoach.com/2018/11/25/insulin-resistance-part-1/I hope you found the blog post helpful! I also hope you found yourself […]