KKC KETO PIZZA
You can absolutely have pizza while living the keto lifestyle. Get in your kitchen. Turn up the music and bake! I like a thick crust pizza. Some people like a thin crust pizza. This crust recipe can handle both. It is really up to you and the way you handle your dough! Adjust your baking […]
FLU SEASON AND KETO
I know we all want to stay healthy during flu season. I was taken down hard by the flu. (read all about it here https://kentuckyketocoach.com/2019/02/11/admitting-defeat/ ) I have always used these types of vitamin C booster packs for helping to boost my immune system during the winter. Until I started keto two years ago, I […]
SUGAR DETOX 2019
WHAT? Yep, that’s right… KKC is hosting a sugar detox program starting Monday January 7th! Here is the link to sign up… https://mailchi.mp/5ba7d1c02b2a/kkcsugardetox20191
VaaB What not to buy..
Here I chat about what you do not have to waste your money on when starting the keto lifestyle.
KETO 3 WAYS
How many way can you keto? I am going to break down three ways to use the oh so trendy “KETO” diet. Keto isn’t that hard to understand and use but I want you to know that it doesn’t have to be so extreme! This diet even works for the laziest of people. THERAPEUTIC KETO […]
WHAT DO I NEED TO BUY?
This is a frequent question I see all over Keto forums on Facebook. I see people asking if they should buy this or that to help them with their keto lifestyle. I see ads promising to help them get into ketosis with powders, additives, pills and strips. This is simply not necessary for your keto […]
INSULIN RESISTANCE – Causes hunger and fat storage.
What is insulin resistance? How do you know if you have it? What does it mean? PART ONE Insulin is the number one key to losing weight. THAT is a very controversial statement. Until recently the world was taught that calorie intake vs expense was the way to lose weight. However, when you eat a […]