KKC BLOGS
KICKING AND SCREAMING
THE DRAMA OF COMMITMENT AND THE WORTH OF MYSELF I hate to cook. Those of you who know me personally know that I do not like spending time in my kitchen. My kitchen is the smallest room in my house. My house was built in 1924 and I assume they didn’t really care...
KETO CHOCOLATE CAKE DONUTS
Always fun to bake and decorate donuts! Feel like a spoiled princess with these keto friendly chocolate cake donuts! Glaze, frost or just eat! Regular cake donut recipe here…https://kentuckyketocoach.com/2019/01/22/keto-cake-donuts/ Check out the Choczero...
KETO FROSTING
This keto frosting is yummy on chocolate keto donuts or on a cupcake! We got wild and crushed up Choczero Keto Bark and topped it for a festive look! Go to http://www.choczero.comand use code KYKETO at checkout for 10% off… cuz we are cool like that! You can do...
INSULIN RESISTANCE – PART THREE
I never though about my insulin before 2016. I never dreamed it would be such a huge part of my life. I love learning about my body and what I can control. I am a control freak. It’s true. So when I figured out that I can control a LOT things going on with my...
KETO FRIENDLY GLAZE
This is such a versital glaze for decorating cakes, donuts and cookies. It can be flavored or colored for festive occasions. In above photo, the orange glaze is flavored with Choczero Pumpkin Pie Syrup and we added a drop of orange food coloring for a pop of color....
KETO CAKE DONUTS
Cooling from the oven! Almost ready to ice. These are fun to make and can be eaten plain or decorate! Use powdered keto sweetener to coat donut when warm or a fun flavored glaze that you will find here! Store in the refrigerator or have a donut party and share with...
INSULIN RESISTANCE – PART TWO
RESET YOUR BODY AND HEALTH -WITH KETO INSULIN RESISTANCE. How to I correct it? How long does it take? What do I have to do? Last week I talked at depth about how you find out if you are insulin resistance....
KKC KETO PIZZA
You can absolutely have pizza while living the keto lifestyle. Get in your kitchen. Turn up the music and bake! I like a thick crust pizza. Some people like a thin crust pizza. This crust recipe can handle both. It is really up to you and the way you handle your...
Happy New Year 2019
My thoughts and feelings about New Years resolutions… This is happening. 2019. Full steam ahead. I feel just the same as I did on December 31st as I do now on January 3rd. Still the same blue hair, the same dry skin and the same hatred toward my cold house in...