VACATION AND THE KETO DIET
OUR INTENTIONS As any great intention, one always starts off superb! My husband and I were off to two weeks in northern Europe and feeling positive. We alway discuss being lenient to our keto ways while on vacation. This does NOT mean going crazy. We don’t pig out on junk food or eat a gallon […]
INSULIN RESISTANCE – PART THREE
I never though about my insulin before 2016. I never dreamed it would be such a huge part of my life. I love learning about my body and what I can control. I am a control freak. It’s true. So when I figured out that I can control a LOT things going on with my […]