VACATION AND THE KETO DIET
OUR INTENTIONS As any great intention, one always starts off superb! My husband and I were off to two weeks in northern Europe and feeling positive. We alway discuss being lenient to our keto ways while on vacation. This does NOT mean going crazy. We don’t pig out on junk food or eat a gallon […]
INSULIN RESISTANCE – PART TWO
RESET YOUR BODY AND HEALTH -WITH KETO INSULIN RESISTANCE. How to I correct it? How long does it take? What do I have to do? Last week I talked at depth about how you find out if you are insulin resistance. https://kentuckyketocoach.com/2018/11/25/insulin-resistance-part-1/I hope you found the blog post helpful! I also hope you found yourself […]
KKC KETO PIZZA
You can absolutely have pizza while living the keto lifestyle. Get in your kitchen. Turn up the music and bake! I like a thick crust pizza. Some people like a thin crust pizza. This crust recipe can handle both. It is really up to you and the way you handle your dough! Adjust your baking […]