TO COUNT OR NOT TO COUNT
OLD SCHOOL Back in the day – we were taught that you must lower your caloric intake and increase your output by “burning” calories in order to lose weight. This absolutely works. However, in our daily life does not always allow for this kind of equation. I look at this two ways. First, you can […]
INSULIN RESISTANCE – PART TWO
RESET YOUR BODY AND HEALTH -WITH KETO INSULIN RESISTANCE. How to I correct it? How long does it take? What do I have to do? Last week I talked at depth about how you find out if you are insulin resistance. https://kentuckyketocoach.com/2018/11/25/insulin-resistance-part-1/I hope you found the blog post helpful! I also hope you found yourself […]
SUGAR DETOX 2019
WHAT? Yep, that’s right… KKC is hosting a sugar detox program starting Monday January 7th! Here is the link to sign up… https://mailchi.mp/5ba7d1c02b2a/kkcsugardetox20191
VaaB What not to buy..
Here I chat about what you do not have to waste your money on when starting the keto lifestyle.
HELLO. MY NAME IS______________. I AM A DRUG ADDICT.
We have all heard this before. If you have ever seen a live AA meeting or one acted out on t.v., then you know this famous line. When we think of an “addict” we tend to think of alcohol, nicotine, drugs or maybe gambling. But, the definition of addict is: A person who is […]
VLOG ABOUT THE BLOG SUGAR DETOX
In this weeks video, I continue to discuss the vicious cycle that sugar causes to our brains. I tell you specifically how you go to that point and how to stop the addiction.
KETO CHOCOLATE CHIP POUND CAKE
Great with coffee on Christmas morning… or any Tuesday. This pound cake is a staple in my house and we have made it several times. *Disclaimer…. I am NOT a professional chef or baker. I am just someone who likes desserts and has converted many to keto the best of my ability. My photos […]