VACATION AND THE KETO DIET
OUR INTENTIONS As any great intention, one always starts off superb! My husband and I were off to two weeks in northern Europe and feeling positive. We alway discuss being lenient to our keto ways while on vacation. This does NOT mean going crazy. We don’t pig out on junk food or eat a gallon […]
TO COUNT OR NOT TO COUNT
OLD SCHOOL Back in the day – we were taught that you must lower your caloric intake and increase your output by “burning” calories in order to lose weight. This absolutely works. However, in our daily life does not always allow for this kind of equation. I look at this two ways. First, you can […]
INSULIN RESISTANCE – PART TWO
RESET YOUR BODY AND HEALTH -WITH KETO INSULIN RESISTANCE. How to I correct it? How long does it take? What do I have to do? Last week I talked at depth about how you find out if you are insulin resistance. https://kentuckyketocoach.com/2018/11/25/insulin-resistance-part-1/I hope you found the blog post helpful! I also hope you found yourself […]
FLU SEASON AND KETO
I know we all want to stay healthy during flu season. I was taken down hard by the flu. (read all about it here https://kentuckyketocoach.com/2019/02/11/admitting-defeat/ ) I have always used these types of vitamin C booster packs for helping to boost my immune system during the winter. Until I started keto two years ago, I […]