TO COUNT OR NOT TO COUNT
OLD SCHOOL Back in the day – we were taught that you must lower your caloric intake and increase your output by “burning” calories in order to lose weight. This absolutely works. However, in our daily life does not always allow for this kind of equation. I look at this two ways. First, you can […]
KICKING AND SCREAMING
THE DRAMA OF COMMITMENT AND THE WORTH OF MYSELF I hate to cook. Those of you who know me personally know that I do not like spending time in my kitchen. My kitchen is the smallest room in my house. My house was built in 1924 and I assume they didn’t really care about the […]
INSULIN RESISTANCE – PART THREE
I never though about my insulin before 2016. I never dreamed it would be such a huge part of my life. I love learning about my body and what I can control. I am a control freak. It’s true. So when I figured out that I can control a LOT things going on with my […]
VaaB What not to buy..
Here I chat about what you do not have to waste your money on when starting the keto lifestyle.
KETO 3 WAYS
How many way can you keto? I am going to break down three ways to use the oh so trendy “KETO” diet. Keto isn’t that hard to understand and use but I want you to know that it doesn’t have to be so extreme! This diet even works for the laziest of people. THERAPEUTIC KETO […]
WHAT DO I NEED TO BUY?
This is a frequent question I see all over Keto forums on Facebook. I see people asking if they should buy this or that to help them with their keto lifestyle. I see ads promising to help them get into ketosis with powders, additives, pills and strips. This is simply not necessary for your keto […]
HELLO. MY NAME IS______________. I AM A DRUG ADDICT.
We have all heard this before. If you have ever seen a live AA meeting or one acted out on t.v., then you know this famous line. When we think of an “addict” we tend to think of alcohol, nicotine, drugs or maybe gambling. But, the definition of addict is: A person who is […]
INSULIN RESISTANCE – Causes hunger and fat storage.
What is insulin resistance? How do you know if you have it? What does it mean? PART ONE Insulin is the number one key to losing weight. THAT is a very controversial statement. Until recently the world was taught that calorie intake vs expense was the way to lose weight. However, when you eat a […]
VLOG ABOUT THE BLOG SUGAR DETOX
In this weeks video, I continue to discuss the vicious cycle that sugar causes to our brains. I tell you specifically how you go to that point and how to stop the addiction.