Keto Friendly Peanut Butter Fudge
I can’t !!! I am so convinced that this is my childhood recipe! It taste JUST the same. My mother would be so mad at me saying that. She knows that I can’t get enough of her peanut butter fudge. This version is better for my low carb low sugar lifestyle. This ends up with […]
TO COUNT OR NOT TO COUNT
OLD SCHOOL Back in the day – we were taught that you must lower your caloric intake and increase your output by “burning” calories in order to lose weight. This absolutely works. However, in our daily life does not always allow for this kind of equation. I look at this two ways. First, you can […]
DIET SODA AND KETO
THE MYSTERY OF DIET SODA AND THE INTERNET In the past few weeks, I have explored the entire internet! Yep, from A to Z. The truth that I have obtained is this… You can find strong arguments on either side of what you are searching for in regard to answers. I have found pages and […]
INSULIN RESISTANCE – PART TWO
RESET YOUR BODY AND HEALTH -WITH KETO INSULIN RESISTANCE. How to I correct it? How long does it take? What do I have to do? Last week I talked at depth about how you find out if you are insulin resistance. https://kentuckyketocoach.com/2018/11/25/insulin-resistance-part-1/I hope you found the blog post helpful! I also hope you found yourself […]
KKC KETO PIZZA
You can absolutely have pizza while living the keto lifestyle. Get in your kitchen. Turn up the music and bake! I like a thick crust pizza. Some people like a thin crust pizza. This crust recipe can handle both. It is really up to you and the way you handle your dough! Adjust your baking […]
VaaB What not to buy..
Here I chat about what you do not have to waste your money on when starting the keto lifestyle.
WHAT DO I NEED TO BUY?
This is a frequent question I see all over Keto forums on Facebook. I see people asking if they should buy this or that to help them with their keto lifestyle. I see ads promising to help them get into ketosis with powders, additives, pills and strips. This is simply not necessary for your keto […]
HELLO. MY NAME IS______________. I AM A DRUG ADDICT.
We have all heard this before. If you have ever seen a live AA meeting or one acted out on t.v., then you know this famous line. When we think of an “addict” we tend to think of alcohol, nicotine, drugs or maybe gambling. But, the definition of addict is: A person who is […]
INSULIN RESISTANCE – Causes hunger and fat storage.
What is insulin resistance? How do you know if you have it? What does it mean? PART ONE Insulin is the number one key to losing weight. THAT is a very controversial statement. Until recently the world was taught that calorie intake vs expense was the way to lose weight. However, when you eat a […]
VLOG ABOUT THE BLOG SUGAR DETOX
In this weeks video, I continue to discuss the vicious cycle that sugar causes to our brains. I tell you specifically how you go to that point and how to stop the addiction.