KKC BLOGS
INSULIN RESISTANCE – Causes hunger and fat storage.
What is insulin resistance? How do you know if you have it? What does it mean? PART ONE Insulin is the number one key to losing weight. THAT is a very controversial statement. Until recently the world was taught that calorie intake vs expense was the way to lose...
I AM NOT SEVEN.
Yesterday morning my loving husband made us low carb sugar free cinnamon rolls. I shared the recipe here – https://kentuckyketocoach.com/2020/01/26/low-carb-sugar-free-cinnamon-rolls/ And as I was enjoying them, I found myself wondering how close these were to...
LOW CARB SUGAR FREE CINNAMON ROLLS
Here we are! Saturday morning cinnamon rolls and coffee! This is the best cinnamon roll recipe… not eggy or hard. Very moist and full of cinnamon! *great reheated for Sunday too! Print Recipe LOW CARB CINNAMON ROLLS Trigger your childhood memories of Saturday...
BACK TO BASICS
Here we sit at the start of a fresh year. 2020. It has been on my mind lately to get back to the simplistic way of thinking about keto and the lifestyle. So, I am sharing with you all my thoughts. First we need to think about what sugar does to our bodies. NO…...
KETO CURRY EMPANADAS
A SAUSAGE – SPAGHETTI SQUASH – CAULIFLOWER RICE DINNER. Listen, before you read any farther, you need to know that this recipe is not for a random Tuesday night dinner. This is going to take some massive assembly and time. I want to reiterate, that this is...
KETO TURTLE BARK
KETO TURTLE BARK Perfect sugar-free dessert for the keto lifestyle and diabetic needs. This can be prepared as bark sheets or clusters in the traditional turtle fashion. I love using Anthonys erythritol as the sugar substitute. It is so versatile and cost effective. I...
What does your body deserve? How does it deserve to be “treated”?
In this blog is a vlog! It is just like a blog but in video format! All you need to do is listen… I share with you conditions from my childhood that shaped my food choices as an adult. Identify yours. Change your mindset. Claim your own path of choice. You are...
WHAT TO SAY…
*for my friend “slim” Jim. CONCERN Here we are minding our own business and along comes a colleague who just has to ask questions. I don’t know if it’s out of curiosity, envy or concern, but it always seems to put ya on the defense of your...
RAINING CATS AND DOGS
OUR LOVING PETS I had the privilege of attending a lecture from Dr. Bernie Siegel today. He was lecturing about wellness and nutrition. He is amusing and fun to listen to as he uses lots of humorous quotes and antidotes to keep his viewers engaged. In the mist of the...
KKC BAKES – Keto Desserts 101
SHOP HERE https://kentuckyketocoach.com/product/kkc-bakes-keto-desserts-101-local/ KKC BAKES – Keto Desserts 101 (local)KKC BAKES SEPTEMBER CLASS $48.00 REGISTER...