KKC BLOGS
FLU SEASON AND KETO
I know we all want to stay healthy during flu season. I was taken down hard by the flu. (read all about it here https://kentuckyketocoach.com/2019/02/11/admitting-defeat/ ) I have always used these types of vitamin C booster packs for helping to boost my immune system...
SUGAR DETOX 2019
WHAT? Yep, that’s right… KKC is hosting a sugar detox program starting Monday January 7th! Here is the link to sign up…...
KETO SHORTBREAD COOKIES
This is the perfect mix for cookies or bar bases. I use this for my pecan pie bars, lemon bars and Twix bars. Print Recipe KETO SHORTBREAD COOKIE Keto shorbread cookie dough is perfect for a quick simple cookie or a base for cookie bars. Prep Time4 minutes minsCook...
VaaB What not to buy..
Here I chat about what you do not have to waste your money on when starting the keto...
KETO 3 WAYS
How many way can you keto? I am going to break down three ways to use the oh so trendy “KETO” diet. Keto isn’t that hard to understand and use but I want you to know that it doesn’t have to be so extreme! This diet even works for the laziest of...
WHAT DO I NEED TO BUY?
This is a frequent question I see all over Keto forums on Facebook. I see people asking if they should buy this or that to help them with their keto lifestyle. I see ads promising to help them get into ketosis with powders, additives, pills and strips. This is simply...
KETO TACO CASSEROLE
Print Recipe KETO TACO CASSEROLE Hate to spend time in the kitchen? Stick to casseroles and cook once; eat twice! Each serving only has about 5 grams of carbs and is perfect for lunch or dinner. Top with sour cream and guacamole for added fat content. Prep Time10...
HELLO. MY NAME IS______________. I AM A DRUG ADDICT.
We have all heard this before. If you have ever seen a live AA meeting or one acted out on t.v., then you know this famous line. When we think of an “addict” we tend to think of alcohol, nicotine, drugs or maybe gambling. But, the definition of addict...
INSULIN RESISTANCE – Causes hunger and fat storage.
What is insulin resistance? How do you know if you have it? What does it mean? PART ONE Insulin is the number one key to losing weight. THAT is a very controversial statement. Until recently the world was taught that calorie intake vs expense was the way to lose...